MAKANAN PERLU DIELAKKAN DARAH JENIS O

Saya darah jenis 'O', banyak yerk makann yg sepatutyer dielakkan mkn ruper yer huh.. sedangkan dah biasa mkn..jom baca kalau nak tau..

MAKANAN PERLU DIELAKKAN DARAH JENIS O

Sotong octopus
Ikan keli
Barracuda

Minyak jagung
Minyak kacangtanah
Minyak safflower

Blue cheese
Buttermilk
Cheddar cheese
Goats milk
Ice cream
Skimmed milk
Yoghurt

Brazil nuts
Cashew nuts
Peanuts
Peanut butter
Pistachio nuts

Kidney beans
Soya beans

Corn muffins
Corn bread
wheat bran muffins
wholewheat bread

cornflakes
cornmeal
wheatgerm

oat flour
plain flour
selfraising flour
sprouted wheat flour
wholewheat flour

apple cider
apple juice
cabbage juice
orange juice

alfalfa sprout
avocado
cabbage
cauliflower
mushrooms
olive
potato
sweetcorn

blackberries
coconut
melon – semua jenis tembikai
oren
strawberi
asam jawa
mayonnaise

alfalfa
aloevera
Echinacea
Senna
St john wort
Daun strawberi

Kopi
Soda
Teh

Kulit kayu manis
Pala
Lada
Vanilla
Cuka

ish bior betui... kurangkan jerkkn bukn yerk x blh makn langsung pun..heh sedapkan hati sendiri..heh